Personal Training is fast becoming one of the most popular ways to stay in shape and achieve fitness goals as it enables people from every walk of life and every level of fitness to achieve what they need, from building self esteem to core strength, our need to be the best we can be, has never been stronger. Good Health is on everyone’s agenda.
Personal training sessions are tailored specifically for the client, taking into account client goals, body type, abilities and attitude. We not only focus on high performance but also corrective exercise for everyday function.
When starting out, a Fitness assessment takes place consisting of a Cardio-vascular assessment and a strength component. This may vary depending on individual goals. Having the commitment of a Personal Trainer encourages you to stay on track, with regular goal setting and regularly adapting sessions as your fitness and skills develop.
Having your own Personal Trainer not only allows you to fast track your results, but also enables you to be continually evaluated as your ability and performance improves and we advance or modify your training accordingly.