Time is precious, convenience is priceless.
Enliven your employee’s bodies throughout the day, without having to leave the office. We come to you.
Back pain, shoulder pain and a stiff body, are common ailments of deskbound bodies and the stress of the work environment, but this can be a thing of the past with regular Pilates. It’s an intelligent form of exercise that not only develops core strength, strengthens stretches and mobilises your body, but also creates an overall sense of well being and calms the mind.
Employees’ will be able to utilise Pilate’s principles in their daily office activities.
All that is needed is a conference room of an adequate size. We recommend 15 people maximum per class, to ensure individual attention and feedback by the Instructor. For hygienic reasons, each participant is required to provide their own mat (which we can supply at a reduced price) or towel, providing the room is carpeted.